Peptide Cheat Sheet

Your quick guide to what they do, how they work, and where they fit

---

Peptides get talked about a lot—but rarely explained in a way that actually makes sense.

So instead of throwing 50 complicated names at you, this is your clean, simplified cheat sheet to understand what each peptide actually does and when you’d use it.

Think of this as your “at-a-glance map” for navigating peptide science.

🧬 What Are Peptides (Quickly)

Peptides are short chains of amino acids that act as signaling molecules in the body.

They don’t force change.
They tell your body what to do.

Repair. Regenerate. Burn fat. Build collagen. Improve focus.

They’re communication—not stimulation.

🔥 FAT LOSS + METABOLIC SUPPORT

MOTS-c
Supports mitochondrial function and improves how your body uses energy and glucose. Think: metabolic reset at the cellular level.

Tesamorelin
Targets stubborn fat (especially abdominal) by increasing natural growth hormone signaling.

CJC-1295 + Ipamorelin
A classic duo that supports fat metabolism, recovery, and lean muscle preservation.

💪 RECOVERY + REPAIR

BPC-157
The repair peptide. Supports healing of muscles, tendons, gut lining, and inflammation.

TB-500
Works systemically to accelerate tissue repair and recovery.

KPV
A powerful anti-inflammatory peptide that also supports gut and skin health.

✨ SKIN, HAIR + “GLOW”

GHK-Cu
Supports collagen production, skin regeneration, and overall tissue repair. This is your glow peptide.

🧠 BRAIN + MOOD SUPPORT

Semax
Enhances focus, mental clarity, and cognitive performance.

Selank
Supports mood, reduces anxiety, and promotes calm focus.

P21
Associated with neuroprotection and cognitive support.

🛡️ IMMUNE + LONGEVITY

Thymosin Alpha-1
Supports immune system regulation and resilience.

Epitalon
Studied for its role in cellular aging and longevity support.

🌙 SLEEP + RECOVERY

DSIP
Supports deeper, more restorative sleep.

CJC-1295 + Ipamorelin (again, because she’s versatile)
Also enhances natural growth hormone release during sleep, which is when most recovery actually happens.

🧠 How to Think About Peptides (This Is the Part Most People Miss)

They’re signals.

And signals only work well when the environment supports them.

That means:

• Eating enough protein

• Sleeping well

• Managing stress

• Training intelligently

Peptides amplify what you’re already doing.

They don’t replace it.

⚖️ Less, But Better

You don’t need every peptide.

You need the right peptide for your goal:

• Fat loss → metabolic + GH support

• Recovery → repair + anti-inflammatory

• Skin → collagen + regeneration

• Brain → focus + calm

Simple. Strategic. Effective.

💎 Final Thought

There’s a difference between:
“taking a bunch of peptides”

and

understanding how to use them

This cheat sheet isn’t about doing more.  It’s about doing it better.

If you’re exploring peptides, start with clarity—not complexity.

Because when you understand the signal…
you can finally control the outcome.